What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
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What do you learn in an Animal Flow workshop? The first day is devote…
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What do you learn in the Animal Flow Level 2 workshop? Check out this sample Flow from the Level 2 workshop we taught last week in Edinburgh, comprised entirely of moves learned that day. You don't need to be a gymnast or even highly skilled to learn this- the key is learning each move one piece at a time. Animal Flow is mastered one progression at a time, making it accessible to everyone! Check out a workshop near you: www.animalflow.com/events/ | Animal Flow
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What do you learn in the Animal Flow Level 2 workshop? Check ou…
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FacebookAnimal Flow
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