225K views · 5.9K reactions | Ankle CARs are perfect for those...
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225K views · 5.9K reactions | Ankle CARs are perfect for those...
188.8K views2 weeks ago
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8.1K views · 14 reactions | Dealing with ankle pain when you squat? ️‍♂️ Try these ankle mobility exercises to get back to squatting pain free! Ankle CARs for stability and an eccentric dorsiflexion for deep range of motion. Save, share, and DM for progressions!  #mobilitycoach #bemoreprimal #MobilityTraining #crossfitmobility #mobility #anklepain | Primal Mobility | Facebook
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8.1K views · 14 reactions | Dealing with ankle pain when you squat? …
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