Bad Habits: Definition, Examples, and How to Break Them
berkeleywellbeing.com
Bad Habits: Definition, Examples, and How to Break Them
We all have habits, but what makes one good or bad? How do we change them? In this article, we’ll discuss what bad habits are and how to break them.
Aug 9, 2022
How to Break a Bad Habit
A simple way to break a bad habit
9:14
A simple way to break a bad habit
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How do you fix a bad habit? Let's break it down: ✅ Repeat the new behavior (at least 33 times) 🚨 The old habit doesn’t disappear, it goes underground... ...So if you slack off? It comes back. But the good news? Success is a habit. And you can build it, one repetition at a time. 🎧 Full episode → From Bad Habits to Good: Transform Your Daily Routine for Success out now! ➡️ https://bit.ly/4o5tWJD #BreakBadHabits #BuildGoodHabits #HabitLoop #SuccessHabits #SelfDiscipline #HabitStacking #BehaviorCh
1:02
How do you fix a bad habit? Let's break it down: ✅ Repeat the new behavior (at least 33 times) 🚨 The old habit doesn’t disappear, it goes underground... ...So if you slack off? It comes back. But the good news? Success is a habit. And you can build it, one repetition at a time. 🎧 Full episode → From Bad Habits to Good: Transform Your Daily Routine for Success out now! ➡️ https://bit.ly/4o5tWJD #BreakBadHabits #BuildGoodHabits #HabitLoop #SuccessHabits #SelfDiscipline #HabitStacking #BehaviorCh
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