Calf rises strengthens legs and reduces injury. Just one of the #fitnesstips shown by dancer Evie Ferris while she‘s at Kaya Health Club in Melbourne
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TikTokausballet
78K views · 2.4K reactions | "This one's for everyone!" Our Artistic Director David McAllister is back to teach you the fourth simple but effective ballet exercise that you can do at home ... calf rises! | The Australian Ballet | Facebook
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78K views · 2.4K reactions | "This one's for everyone!" Our Artistic D…
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FacebookThe Australian Ballet
STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
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The ultimate calf exercise 😤 #AmericanBalletTheatre #pointeshoes #CatherineHurlin
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Calf rises are something we do a lot as ballet dancers. Here are some tips #ballet #ballerinasoftiktok #ballerinacheck #balletclass
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