Bo staff workout level 1-5 | Matt Pasquinilli
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Bo staff workout. In this martial arts class, you will learn how to use the martial arts long stick or Japanese Bo. Stay tuned to the end to learn how you can win your own practice staff. | Matt Pasquinilli
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Bo staff workout. In this martial arts class, you will learn how to use th…
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19K views · 534 reactions | Combat Bo Staff Workout. Turn Bo spins...
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BO STAFF WORKOUT
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