If you’re doing endless crunches but not seeing the results you want then you have to try crunches on the BOSU ball. BOSU crunches are arguably the best way to get a full contraction of your rectus abdominis (your six pack) as this muscle is responsible for flexing and rounding the spine. So by fully lengthening the muscle before contracting it as you crunch upwards, we activate a greater range of motion and engage more muscle fibers, leading to enhanced strength and definition. Thanks to @falke
0:33
If you’re doing endless crunches but not seeing the results you want th…
7.4K viewsJul 20, 2024
FacebookBOSU
💪🔥 Ready for a Core Balance Challenge? 🌟 @trainwithbiancag dares YOU 🫵 to try this fun and intense move for your abs 🔥- Sit on the platform side of your BOSU ball, balance yourself, and perform leg extension crunches without falling off! 🫨Do you have what it takes to match her rock-solid core? 🔥Tag your friends and show us your best attempt! 💪 #coreworkout #balancechallenge #bosu #bosuball | BOSU
0:08
💪🔥 Ready for a Core Balance Challenge? 🌟 @trainwithbiancag da…
2K viewsJun 25, 2024
FacebookBOSU
696K views · 6.3K reactions | Incorporating the Balance Trainer into...
0:28
696K views · 6.3K reactions | Incorporating the Balance Trainer …
193.7K views1 week ago
FacebookBOSU
Bosu Ball Crunches
0:52
Bosu Ball Crunches
14K viewsDec 28, 2015
YouTubeSTRONG ATHLETE
Standing Cable Crunch
0:30
Standing Cable Crunch
205.3K viewsDec 30, 2016
YouTubeTestosterone Nation
21 Effective BOSU Ball Exercises
3:01
21 Effective BOSU Ball Exercises
96.7K viewsMay 4, 2019
YouTubeKai Simon
How To: Elbow To Knee Crunch
1:37
How To: Elbow To Knee Crunch
1.2M viewsApr 9, 2011
YouTubeScottHermanFitness
0:45
3 BEST BOSU® Squat Variations
23.9K viewsAug 14, 2018
YouTubeBOSU
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.8K viewsApr 29, 2020
YouTubeDakota Durant
0:21
Single Leg Glute Bridge on BOSU
30.5K viewsSep 11, 2014
YouTubeDefault Name
12:32
10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻
95.2K viewsDec 16, 2020
YouTubeCritical Bench Compound
0:46
Squats and Lunges | BOSU® Balance Pods
13.9K viewsNov 21, 2019
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
306.1K viewsNov 5, 2018
YouTubeCriticalbench
1:44
How to Inflate, Deflate, and Store Your BOSU® |
150.1K viewsAug 7, 2020
YouTubeBOSU
14:34
Unboxing a New BOSU Ball and Pumping It Up
35.9K viewsJun 19, 2018
YouTubeMy Fitness Core
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
1:45
How to Do Knee-Strengthening Exercises | Bosu Ball Workout
24.1K viewsOct 1, 2012
YouTubeHowcast
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
31.1K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.7K viewsFeb 25, 2021
YouTubeBOSU
1:02
How to Do Ab Crunches w/ Stability Ball | Bosu Ball Workout
90.2K viewsSep 26, 2012
YouTubeHowcast
5:24
BOSU® Helm Exercise Sequence | Highlighting Versatility with Amin…
2.2K viewsApr 22, 2021
YouTubeBOSU
1:41
How To Do A Bicycle Crunch | The Right Way | Well+Good
125.9K viewsOct 8, 2020
YouTubeWell+Good
26:45
25 Minute Bosu Cardio Workout for Fat Burning and Toning
36.8K viewsMar 18, 2020
YouTubeBodyFit By Amy
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216.7K viewsMar 5, 2017
YouTubeBob & Brad
33:55
30 Minute Full Body Blast Bosu Ball Workout 🔥Burn 300 Calories!🔥
94.7K viewsJul 5, 2018
YouTubeSydney Cummings Houdyshell
1:21
Exercise of The Week, Weighted Crunches on Bosu Ball
9.9K viewsJun 3, 2010
YouTubeHeckersFitness
4:52
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling …
2.6M viewsMay 21, 2017
YouTubeColossus Fitness
19:21
Bosu Ball Core Workout at Home - 19 Minutes of Bosu Ball Exercise…
20.8K viewsMar 3, 2021
YouTubeAmy's Beach Fitness
2:01
Bosu Ball Ab Exercises - The Mytoatic Crunch (HD)
90.7K viewsNov 6, 2012
YouTubeSix Pack Success
See more videos
Static thumbnail place holder