Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
May 22, 2021
swolverine.com
Try Cable Pulldowns for Your Abs and Arms
Try Cable Pulldowns for Your Abs and Arms
Jun 5, 2024
verywellfit.com
Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
Back Workout Cable Pullover (rope) • set a cable station to a overhead …
24.5K viewsApr 30, 2023
TikTokdieseljosh
Cable Lat Pullover Mechanical Drop Set - Another Mechanical Drop set you can do for Cable/Rope Lat Pullovers. Starting in the end range where the lats are typically the weakest, then working through the mid where the lats are the “strongest” finishing off with the lengthened/beginning range. Youll ideally want to train to failure on these. - #gymtiktok #gymtok #backworkout #backexercise #backdayworkout #gymtips
Cable Lat Pullover Mechanical Drop Set - Another Mechanical Drop se…
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