NO MOMENTUM CIRCUIT LEG DAY! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There is a time for momentum absolutely and I incorporate it into many workouts in different ways but most resistance training we aim to minimise any assistance to lift! This workout as you will see if a perfect quick workout to really hit those legs! Even though it is a
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NO MOMENTUM CIRCUIT LEG DAY! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a
Caroline Girvan. . NO MOMENTUM CIRCUIT LEG DAY! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There is a time for momentum absolutely and I incorporate it into many workouts in different ways ...
15.2K viewsDec 20, 2021
Girvan Beach
Girvan, South Ayrshire: Old Photos & Films
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Girvan, South Ayrshire: Old Photos & Films
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9.6K views · 155 reactions | 10 metre Basking shark spotted off Lendalfoot Beach, in Girvan, Scotland. #BaskingShark #UK | The Scotsman | Facebook
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9.6K views · 155 reactions | 10 metre Basking shark spotted off Lendalfoot Beach, in Girvan, Scotland. #BaskingShark #UK | The Scotsman | Facebook
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SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
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The ‘SIDS’ in at Girvan harbour today. I gave them a treat of a wee wholemeal loaf. Don’t feed them often. Bread isn’t good for them but this was treat as they’ve gone through a bad week of weather and were starving hungry. Even Sidnet was hand feeding. Note SIDS neck feathers. Pretending to be fierce but still hand feeding. 😂 | Girvan
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