Chanise | Online Sports & Performance Dietitian | If you’re training twice a day and still feeling flat, sore, or sluggish… this is probably why. 👀 Without the right recovery nutrition... | Instagram
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Chanise | Online Sports & Performance Dietitian | If you’re tr…
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Chanise | Online Sports & Performance Dietitian on Instagram: "Your recovery probably sucks because you’re not eating enough PROTEIN 💀💪🏽 Protein is the #1 macronutrient for building strength, muscle, and bouncing back faster after training. Yet most people still skip it at key meals - hello toast + jam, oats, and smoothie bowls 😬 Let’s fix that 👇🏽 1️⃣ Set your protein target Aim for 1.8-2.2g per kg of body weight daily (based on your sport + goals) 2️⃣ Split it up Divide that total into 4
Chanise | Online Sports & Performance Dietitian on Instagra…
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Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian | PRs aren’t always built by training harder 💥 Sometimes they’re built by eating smarter before you train. If you feel flat, heavy, or like... | Instagram
Chanise | Online Sports & Performance Dietitian | PRs aren’t …
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Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian on Instagram: "This is exactly what you should be eating after training! 🏋🏽‍♂️ Because if you are skipping your post-training nutrition… This is where your recovery stalls 😣 When you don’t refuel, your muscles stay depleted, glycogen stays low, and fatigue lingers. The next day? Your lifts feel heavier. Your pace is slower. And motivation drops. Here’s the fix👇🏽 After training, you need to master the 4 R’s: - Refuel with carbs to refill glycog
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Chanise | Online Sports & Performance Dietitian on Instagra…
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Instagramthe.athletes.dietitian
Chanise | Online Sports & Performance Dietitian on Instagram: "If you’re injured, rehab alone isn’t enough to speed up recovery… 🩹 One of the most important tools? 👉🏽 Your nutrition! Cutting calories because you’re worried about weight gain? ❌ That actually slows healing, increases inflammation, and puts you at risk of muscle + strength loss. Here’s how to fuel recovery right 👇🏽 1️⃣ Protein 🍳 2.2-2.5 g/kg daily, split evenly across meals + snacks. 2️⃣ Antioxidants 🫐 5-6 serves of colourfu
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Chanise | Online Sports & Performance Dietitian on Instagra…
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The Internet Literally Clowned 🤡Me For My Flipover Method😩…. • • This Repetitive Method That I Use For My Flipover In Different Variations Of Sew Ins & Quickweaves Has Amplified My Clientele Tremendously From My Initial Advertisement. It Provides Versatility While Giving The Client Manageability Due To The Minimal Leaveout ! • | Diamond Chanise
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The Internet Literally Clowned 🤡Me For My Flipover Method😩…. • • This …
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diamond chanisè on Instagram: "& this was before the “ Diamond Chanise N Session “ series 🤣 • • Don’t Forget About Nov. 15th👇🏽👇🏽 • • 💎 Diamond’s Birthday Boot Camp 💎 Brunch, beauty, and breakthroughs! I’m turning my birthday into a Lace Frontal Master Class experience, and I want YOU there. Dive into step-by-step techniques for perfect lace frontal installation, pick up professional tips, and enjoy a chic, celebratory brunch with me. This
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