*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum
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The weight shift is one of the most important things for compression, avoiding chunks and thins and overall making sure you get good consistent contact #golftips #golfcoach #weightshift #golfing | Davefinkgolfs
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Pelvic shift is the key to compression, clean contact and getting rid of your flip. While it's not just shift, it's rotation as well, but when you view it from face on you get a 2D view that you can focus on how far your belt buckle moves. If you hit it fat or thin a lot, this is the most common culprit. Full new video on https://rotaryswing.com (Title: How the GOATs Trained Their Lead Hand) that teaches you how shift properly with one simple drill. #tigerwoods #benhogan #bobbyjones | RotarySwin
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