I teach my patients how to use the hotel breakfast buffet to protect their blood sugar, and this one choice is a staple. No crashes. No cravings. Just steady energy all morning. That one choice? 👉 Build your breakfast around protein first. Not the pastries. Not the waffles. Not the juice bar. Protein is what stabilizes blood sugar, controls hunger, and prevents the mid-morning crash. Here’s what I tell my patients to grab first at any hotel buffet: 🥚 Eggs (scrambled, boiled, omelet) 🥣 Greek y
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