Eye massages have several benefits, including: 1. Relaxation and stress relief: Massaging the eyes can help calm the mind and body. 2. Improved sleep: Eye massages can help reduce stress and tension, leading to better sleep quality. 3. Reduced eye strain: Massaging the eyes can help alleviate fatigue and dryness caused by prolonged screen time or reading. 4. Improved vision: Eye massages may help improve blood flow and reduce pressure, potentially improving vision. 5. Headache relief: Massaging
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