Learn how to get your fireman knee spin. Our beginner pole fitness class breaks down the Level I spins and tricks. Learn the fundamentals of pole and actually accomplish doing them in class. Of course, pole is a journey and requires frequent consistency for progress. Currently we still have pole fitness class this evening at 7:30PM. If anything changes I will let you all know. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖On demand classes and tutorials like this are coming on January 15‼️ new videos will be added every mont
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Learn how to get your fireman knee spin. Our beginner pole fitness cla…
4.2K viewsJan 11, 2024
FacebookConfitdance LLC.
2.7K reactions · 569 shares | Our flag pole kit is a quick and easy way to fly the American flag. We also developed a brand new locking system for SUPERIOR STRENGTH. This kit comes with everything you need to proudly fly the flag: *20ft Flag Pole *Halyard System to easily raise and lower your flag (or fly at half staff) *3'x5' American Flag *Gold Finial Ball SHOW WHAT YOU STAND FOR | Stand Flag Poles | Facebook
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The History and Decline of the Fire Pole | Emergency Live
The History and Decline of the Fire Pole | Emergency Live
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Small combo: • Entry into the #pdflatline • - fireman spin with one straight leg - moving the lower hand,pulling up - swinging a straight leg in a circle - invert - outside leg hang without hands - hands to the pole (outside hand with a true grip, inside hand thumbs towards the floor) pushing with bottom hand and pulling with upper. Raising torso - swinging inside leg in a circle(thigh to the pole) - switching from outside leg hang to the inside leg hang - body and outside leg in parallel to the
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Small combo: • Entry into the #pdflatline • - fireman spin with on…
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