Tom Ma | Online Fitness Coach on Instagram: "How to perform the FLAT DB PRESS - my personal fave exercise for growing some juicy pecs Stability is crucial - just like a bench press this is a compound exercise meaning you’re going to be recruiting other muscles such as your legs, back and shoulders to perform the movement. Main tips: ✅ To achieve stability focus on engaging your lats and pinning your shoulders back and down into the bench (this should create a slight arch in your lower back). ✅ u
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