"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
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Hello beautiful women! I’m Misty Tripoli, Founder of Body Groove 👋⁣ ⁣ The thing I love most about teaching Body Groove Dance Workouts is helping thousands of women all over the world reconnect with their bodies and love themselves from the inside out.⁣ ⁣ I’ve designed each routine with easy movements that anyone can do. I like to keep things simple because life’s already full of complications. ⁣ ⁣ Because the moves are simple, Body Groove allows you to move your body creatively, in ways that fe
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73K views · 1K reactions | Body Groove H.I.I.T.  is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove | Facebook
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