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5:45
TikTok
harrymackofficial
These People Didn’t Stop For Nothing #freestyle #hiphop #rap | eminem reacts to harry mack
Harry Mack(@harrymackofficial). original sound - Harry Mack. These People Didn’t Stop For Nothing #freestyle #hiphop #rap
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Pizza Hut is officially being sold — and it's a $2.7 billion split 🍕 Yum Brands, which also owns KFC and Taco Bell, is offloading the 68-year-old pizza chain after years of struggling to keep up with the competition. Private equity firm LongRange Capital is picking up the global business for $1.5 billion — while Yum China is separately buying the Mainland China locations for $1.2 billion. And the numbers tell the whole story: last year Yum Brands' global sales rose 5%, but Pizza Hut's sales act
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
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Spine and hip mobility⚡️📈 The MTM Training System gives you structured programming built to improve mobility, increase strength, reduce pain, and help you move with confidence⬇️ Choose the membership that fits your goals✅ 🟢Standard ($8/month) • 6 mobility sessions each week • Monthly mobility challenges • Private community 🟢🟢Premium ($22/month) • Everything in Standard • 5 strength & performance workouts each week • 3 cardio sessions • Programming built for durability, power, and long-term p
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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