Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
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Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
The Quadratus Lumborum (QL) can be a real pain in the butt (and back) but with the right exercises and self-treatment, you can be pain-free - long term.
Sep 4, 2017
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