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32K views · 886 reactions | TABATA JUMPROPE & SQUAT Workout w/ Ash "Dance Monkey (Tabata)" by Tabata Songs Ash Crawford brings us this Tabata workout consisting of Double-Unders (jumprope - 2 swings of rope per jump) and Squats. Give it a try! Can't do Double-Unders yet? Do Singles! Don't have a jumprope? JUST JUMP! | Tabata Songs | Facebook
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FacebookTabata Songs
12 Minutes Jump Rope workout. If you can’t perform the footwork, you may just stick with regular bounce. #jumprope #jumpmanila #workout #workoutathome #fitness #noexcuses #motivation #weightloss #caloriedeficit #tabata #intervaltraining
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