Here's one AWESOME full-body move that works multuple muscle groups: a "man maker!" Incorporate this into your weekly workouts to improve your strength and cardio endurance :) | Chris Freytag Get Healthy U
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Here's one AWESOME full-body move that works multuple muscle …
22K viewsSep 8, 2016
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LEVEL UP your strength and conditioning with The Kettlebell Man Maker🔥 Are you building this into your routines regularly?! There are a number of different way to build this into a workout but I generally program this with either very heavy weight focusing on strength for low reps (around 3) or with a medium weight to focus on conditioning for higher reps (4-8). Just a great full body movement complex to add into the mix✅ Training gear from @asrv #ASRV #kettlebell #kettlebellworkout #strength #
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LEVEL UP your strength and conditioning with The Kettlebell M…
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The Kettlebell Man Maker- when it comes to kettlebell training this is one of if not the most killer full body exercise✅ LETS. GO. | Jtm_fit
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The Kettlebell Man Maker- when it comes to kettlebell training this is …
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Coach Cambio on Instagram: "JUMP SPLIT SQUATS SCREAM POWER AND ATHLETICISM! Learn the step by step process of owning this explosive and fun movement! SWING FREE OR DIE is all about getting the most out of your kettlebells with a side of bodyweight to improve your strength, power and athleticism. We will build towards other athletic as exercises & complexes such as: • Man Makers • Armor Building Complex • Devils Press • Gorilla Cleeans • Gorilla Snatches • AND MORE There are THREE New Warm Up Rou
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