Korean Dips, worth it or not? 👇🏻 The main goal of this exercise is to strengthen the shoulders and the biceps tendon in an extended shoulder position. This results in a good carry-over effect for Backlevers, Hefestos & Planches (Push Ups, Bend Arm Holds etc.) 👇🏻 The downside of this movement is that it puts a lot of pressure on your shoulders and elbows (joints & tendons), so you should never do it unless you are prepared for it. 👇🏻 We suggest a supinated grip (video) because it’s a more s
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Korean Dips - start closer to the ground until you get super comfortable with the movement. Any wrong pattern performed and you'll fall straight off!! Tip - arch your body around the bar as you lower yourself. Feet back and chest forward. Don't attempt these until you have a good base of ring and bar dip strength and control! Coach Marco #builtbyrma #barwork #calesthenics #dips #developpatterns #koreandips #control #movement #movementdevelopmentprogram #instafit #fitfam #fitness | Revolute Movem
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