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Leg Extensions: Superset These 2 Variations ⚠️ . I get asked often, if we can superset variations, the answer is yes! It all comes down to how you execute it. Here I will show you how to superset 2 variations that will maximize your Quads ⚠️ First start off with your body leaned forward, this will put your quads in a position to maximize the contraction, while fully shortening the Rectus Femoris (shown in the annotation above). However, when leaning back, this will allow you to lengthen your qua
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