A user came at us with a question about restoring/training the lumbar multifidus. Short answer: start with input, get a little more mid-range, and then get moving again. Some soft tissue mobilization to reconnect the brain with that area of the body is always a good first step. Then, add movement in pain-free ranges. Finally, we add load in flexion and extension. If you're struggling with back pain and want to take a first crack at fixing it yourself, click the link to learn more about our Virtu
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