Real strength comes from showing up. 💪 In @MeganDaviesFitness’ new program, Sure Thing, she integrates her TYPE TRAINING™ method. This style of training keeps you challenged but never overtrained because when you enjoy the journey, you’ll keep coming back for more. ▪️ “Type 1️⃣” Endurance workouts use lighter weights and higher reps to help sculpt your muscles and push your stamina to the max. ▪️ “Type 2️⃣” Power workouts use slow, controlled heavy lifting to help you build strength and muscle.
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Real strength comes from showing up. 💪 In @MeganDaviesFitness’ ne…
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Introducing, Super Trainer @MeganDavies’ newest programmes, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced! #mbf and #mbfa are 3-week programmes designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level. You’ll only need dumbbells and a
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Introducing, Super Trainer @MeganDavies’ newest program…
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32K views · 1K reactions | Thank you for all the support for #mbf...
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1.1K views · 20 reactions | Get to know more about #mbf creator Megan Davies Fitness and how her competitive spirit and passion for helping others lead her to become a Beachbody Super Trainer. ✨ | BODi | Facebook
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1.1K views · 20 reactions | Get to know more about #mbf creator Me…
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2.2K views · 43 reactions | Meet your new favorite workout accessory, Strength Slides  Check out Megan Davies showing the correct ways to use these awesome slides (including modifications for tough moves) for your Sure Thing workouts. Not only are they effective, but can be used on any surface and are easy to travel with, so you can get your fitness in when on the go.  | BODi Business | Facebook
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2.2K views · 43 reactions | Meet your new favorite workout accessory, S…
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1.9K views · 27 reactions | Advanced Pushups with Beachbody Super Trainer Megan Davies | Muscle and Health Magazine | Facebook
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