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Feeling the midday slump at your desk? 💼✨ Why not transform your break into a boost of energy and focus? Here’s a quick guide to staying active and productive with functional fitness, right from your workplace. In just 5-10 minutes, you can: - Practice chair yoga poses to release tension - Do simple stretches to alleviate neck and shoulder stiffness - Try a brief meditation to clear your mind Small steps can lead to big changes in how you feel and perform. with @teratai.yogastrong #AsanaRebel #
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