PATELLAR TENDONITIS? Try These 4 Exercises for Knee Pain Relief & Strength (Patellar Tendinopathy)
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YouTubeChadGOrthoOT
PATELLAR TENDONITIS? Try These 4 Exercises for Knee Pain Relief & Strength (Patellar Tendinopathy)
🦵 Patellar Tendinopathy – 4 Therapy Techniques ⸻ 🔹 1. Quadriceps Stretch (Mobility) * Stand or lie on side * Bend knee and bring heel toward glutes * Keep knees close together and avoid arching low back * Hold: 20–30 sec × 3–5 reps Why it works: May reduce tension through the patellar tendon by improving quadriceps flexibility ...
2.1K views1 month ago
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