Band Quadruped Hip Extension - Exercise Demo
0:16
YouTubePike Fitness
Band Quadruped Hip Extension - Exercise Demo
This is an exercise demonstration for the Band Quadruped Hip Extension. The demonstration is intended to show proper form, but is not a detailed explanation of the movement. We upload and use these videos to use on a training app where we program workouts for our clients. If you’re interested in learning more about our programs, check us out ...
492 viewsFeb 17, 2023
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Morit Summers on Instagram: "Sometimes the warm up is harder than the workout. While I’m all quad, they are build for power and not endurance… so I’ve been working on trying to build that quad endurance and hip flexor strength. - Try this warm up routine and let me know what you think. - Remember to save this and tag a friend who could use it. - 🦵Sit Backs: 2x 10-15 🦵Seated Leg Lifts: 2x 8-10/side ( you can just lift or also move out to the side) 🦵Quadruped Lateral Leg Lifts: 2x 10/ side 🦵1/
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Morit Summers on Instagram: "Sometimes the warm up is harder than the workout. While I’m all quad, they are build for power and not endurance… so I’ve been working on trying to build that quad endurance and hip flexor strength. - Try this warm up routine and let me know what you think. - Remember to save this and tag a friend who could use it. - 🦵Sit Backs: 2x 10-15 🦵Seated Leg Lifts: 2x 8-10/side ( you can just lift or also move out to the side) 🦵Quadruped Lateral Leg Lifts: 2x 10/ side 🦵1/
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