1.9K views · 24 reactions | SCISE x ATHLENE strawberry lasang bading. | Luigie Quiambao | Facebook
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1.9K views · 24 reactions | SCISE x ATHLENE strawberry lasang badi…
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Prone scap sets with 90 degrees abduction
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Prone scap sets with 90 degrees abduction
3.4K viewsMar 12, 2020
YouTubeTrackActive
Sam Rosin on Instagram: "Spine & Scap Stuff: Posterior Rotators 3/5, When training spine rotation it’s almost always exclusive oblique focused through Russian Twists, cable rotations, etc. Those are great options for that, but that just trains anterior spine tissue, musculature on our front side and no regard for posterior tissue. Axial rotations like this are a “warm up” or burnout to finish off internal training that I often do to ramp up this region, which doesn’t often get this type of movem
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Sam Rosin on Instagram: "Spine & Scap Stuff: Posterior Rotators 3/5…
19.8K views3 weeks ago
Instagramswolesam
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "✅ You started simple — and got better, faster. You don’t need 10 exercises. You need the right ones, at the right time. Early rehab wins come from training the shoulder to move — not lift. 🔥 What Works Early: 🧠 Focused Activation > Random Volume ⚙️ Build Scap + Cuff Awareness 📉 Pain Down = Control Up 🛠️ Do These Daily (Not Just When It Hurts): 🎯 Banded Scaption – Reinforce upward rotation + elevation 🌀 Pendulum Rotations – Safe range, big
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "✅ You start…
2 weeks ago
Instagramshoulder.comeback
Yup. In a world full of advanced technology, no one has made a simple yet effective tool that you can take anywhere to relieve your arm pain. The ScapStick targets shoulder and arm pain at the source, allowing players to throw with less pain, and have more arm mobility. #ArmCare #shoulderpain #entrepreneur #inventor #scapstick
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Yup. In a world full of advanced technology, no one has made a si…
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