4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
14:31
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
6.5M viewsMay 24, 2019
YouTubeTherapy in a Nutshell
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
411.2K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression
9:13
Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression
290.2K viewsJan 30, 2020
YouTubeTherapy in a Nutshell
6 Strategies to Manage Depression with CBT & Mindfulness
14:00
6 Strategies to Manage Depression with CBT & Mindfulness
79.7K viewsDec 17, 2020
YouTubeSelf-Help Toons
Coping Skills and Self-Care for Mental Health
2:14
Coping Skills and Self-Care for Mental Health
64.3K viewsNov 25, 2019
YouTubeTherapy in a Nutshell
Cognitive Behavioral Therapy Essentials | CBT Tools for Stress, Anxiety and Self Esteem
34:03
Cognitive Behavioral Therapy Essentials | CBT Tools for Stress, Anxiety and Self Esteem
125.1K viewsJan 8, 2021
YouTubeDoc Snipes
9:31
Self-Acupressure for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
216K viewsMay 27, 2022
YouTubeDana-Farber Cancer Institute
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
700.6K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
21:38
Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall
273.9K viewsNov 12, 2020
YouTubeTherapy in a Nutshell
3:56
Developing Your Self-Worth — Therapist Explains!
94.7K viewsMay 5, 2022
YouTubeGeorgia Dow
10:31
Self-help for low mood and depression | NHS
212.5K viewsOct 7, 2022
YouTubeNHS
59:14
The Art of Self-Therapy | Heal Yourself Without a Therapist
23.7K viewsApr 19, 2025
YouTubeBook echo hub
1:52
EMDR: Self-soothing at home
179.2K viewsOct 1, 2018
YouTubeTransformations Treatment Center
7:17
How Psychotherapy Works
726.4K viewsJul 5, 2018
YouTubeThe School of Life
17:14
Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions
1.8M viewsJun 3, 2021
YouTubeTherapy in a Nutshell
19:44
Willingness: How to Feel your Feelings 6/30 How to Process Emotions
717.4K viewsMar 18, 2021
YouTubeTherapy in a Nutshell
29:15
Self-Guided EMDR Therapy Session with Spoken Instructions
364.3K viewsMar 16, 2023
YouTubeMindMotion
8:24
5 Minute IFS Practice to ACTIVATE SELF
17.7K viewsSep 20, 2024
YouTubeSelf Therapy & Internal Family Systems (IFS)
16:36
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
3.2M viewsApr 15, 2021
YouTubeTherapy in a Nutshell
9:23
How To Build Self-Esteem - The Triple Column Technique (CBT)
496.9K viewsMar 11, 2021
YouTubeJust Passing Time
5:32
Solution-Focused Approach: Helping Others Through Positive Goals: Depression Skills #5
39.2K viewsOct 3, 2018
YouTubeTherapy in a Nutshell
5:53
Self-Compassion: Learn How to Face Your Flaws With Love and Courage
180.9K viewsNov 14, 2019
YouTubeTherapy in a Nutshell
14:35
How to Create the Life You Want, One Small Change at a Time
345.3K viewsJul 29, 2021
YouTubeTherapy in a Nutshell
Person-Centered Therapy (Rogerian Therapy)
Sep 24, 2014
simplypsychology.org
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
69.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
866K viewsJun 17, 2021
YouTubeTherapy in a Nutshell
12:35
Self-compassion Techniques
11.1K viewsJan 4, 2021
YouTubeAmerican Nurses Association
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
159.7K viewsMay 11, 2020
YouTubeSelf-Help Toons
See more
You may also want to search