Replying to @Tofu King As always, people really struggle with context. Most of what we talk about on my platform revolves around the small ways to maximize progress. Freeweights absolutely build muscle and anyone that says otherwise is either a contrarian or unintelligent. The primary advantages that one gets from machine work is more targeted stimulus, lower learning curve, and lower fatigue demands. I wouldn’t really expect 8 weeks to show significantly different muscle growth, especially when
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Replying to @Tofu King As always, people really struggle with context…
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TNF on TikTok
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Replying to @m play around with amounts as well. I’m not sure what you expect to “feel” but that’s not really how creatine works. Very normal for people to not explicitly notice it. It’s definitely not like preworkout
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Replying to @m play around with amounts as well. I’m not sure wha…
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TNF (@t_nutrition_fitness) - Stay educated ✌️ Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF All of these can be found at my linktree in bio 🤝#onthisday
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#stitch with @TOGI At least put in the time 🤝
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Creatine has been a staple for me for nearly a decade. I honestly thin…
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Well I’ve had worse 😂 still good protein, but maybe drink it as inte…
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