#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
1.7K views10 months ago
FacebookKiana Tom
Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
586 viewsOct 13, 2018
FacebookKiana Tom
💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
254.1K views4 months ago
FacebookClips
When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
939 views5 months ago
FacebookKiana Tom
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
2.7K views3 months ago
FacebookKiana Tom
Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
1.7K viewsOct 28, 2016
FacebookKiana Tom
Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
604 viewsSep 17, 2021
FacebookKiana Tom
0:02
Saturday Class it was so much fun sprinting with you on this sunny day. Happy to welcome a new student to class too. Nice to meet you Kaitlyn. | Flex Appeal
342 viewsDec 9, 2017
FacebookFlex Appeal
4:08
Aloha Flex Appealers! Here is a video of some of my favorite exercises to do with strength bands & fitness tubing. - Perform 10-15 reps of each exercise. 3-4 rounds. - Fact: I’ve been training with resistance bands ever since the bodybuilding and Kiana’s Flex Appeal days. I’ve led thousands of televised workouts on ESPN that included strength bands in the routines. They are wonderful for all ages and all levels. - I use resistance bands for dynamic warm-ups, active cool downs and to do burn out
1.5K viewsMay 1, 2020
FacebookKiana Tom
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Kiana's Flex Appeal Home Gym Workout
93 views2 months ago
YouTubeRetro Nostalgia
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252 views2 months ago
YouTubeRetro Nostalgia
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Kiana's Flex Appeal Ritz-Carlton Maui 08
2 months ago
YouTubeRetro Nostalgia
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Kiana's Flex Appeal Maui Chest & Shoulders
108 views2 months ago
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Kiana's Flex Appeal Ritz-Carlton Maui 04
37 views2 months ago
YouTubeRetro Nostalgia
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🪷 Hauʻoli Lā Ho‘omaika‘i! 🪷 Thankful and grateful for health, strength, ʻohana, travel, the love of health and fitness, laughter, and all the amazing connections with YOU—my Flex Appeal community! 💪🥥🍍💛 @kianas_flex_appeal Over the years, I’ve cherished so many fun times with my ʻohana—kitchen chaos, aloha-filled memories, and joy that never gets old. Mahalo nui loa for inspiring me every single day! ✨ Wishing you all good health, happiness, mu
7.7K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
Monica Jean Brant | Incredible opportunity back in 1995 and 1996- filming @kianas_flex_appeal With Fitness Icon, Sherry Goggins! @fitgirlwear repost from... | Instagram
172.7K views10 months ago
Instagramofficialmonicabrant
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 Perform each move for 1 minute, back-to-back. Complete 5 rounds. Stack workouts to customize your routine! Join Flex & Lean to lose weight, boost energy, and get healthy! Let’s go! Link in bio www.kiana.com @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @kianas_flex_appeal #FitLife #FitnessMotivation #WorkoutRoutine #StrengthTraining #FitOver40 #DumbbellWorkout #HomeWorkout #TotalBodyWorkout #kianatom"
2.9K viewsMar 10, 2025
Instagramkiana_tom_flexappeal_fitmomtv
Kiana Tom & Monica Brant (Kiana's Flex Appeal)
Jun 27, 2023
redditJoeNguyen1983
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💫 Sunday photo dump — Flex Appeal meets family style! 💫 Throwing it way back to a classic workout snap from my @kianas_flex_appeal archives to kick things off — still living strong, still living bold. 🌸 Kiana Jr. buying her first car (proud mom alert!) 🌸 Anela with her green BMW in a killer orange dress 🌸Monaco Races Hair pin turn throwback 🌸 @NFL legends moment with Marcus Allen, Pete Koch, and Howie Long 🌸 Coffee by the pool in my painted m
5.4K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
5:05
Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
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Kiana's Flex Appeal Prince Hotel Maui 81
17.9K viewsJul 1, 2014
YouTubeKiana FlexAppealHD
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Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
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Power Protein Oatmeal in 5 min.| Kiana's Fit Cooking
870 viewsJan 26, 2021
YouTubeKiana Tom
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Aloha! Let's Shape Up For Summer!
678 viewsJun 30, 2020
YouTubeKiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Happy Father’s Day 💙 Today I’m celebrating all the wonderful dads—and remembering my own one-of-a-kind father. Dad was talented, charismatic, and the life of every party. A proud “Flex Dad,” he attended every Kiana’s Flex Appeal shoot—from Hawaii to Jamaica—making everyone laugh and showing up for us all. He was always there for interviews, magazine shoots, Raiders games, even becoming the Raiders booster club president, public appearances… beaming
9.9K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana Tom KIANA TOM
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YouTubeKiana Tom
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Kiana's Flex Appeal Ritz-Carlton Maui 15
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YouTubeRetro Nostalgia
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Kiana's Flex Appeal Grand Wailea Resort Hotel & Spa Maui, Hawaii 64
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