Yogi Flight School | Arm Balance Training on Instagram: "What’s the difference between Crow pose and Crane pose? They might look similar, but there are TWO main differences between these two arm balances. Before I spill the tea (no peeking), drop your guess in the comments! ⤵️ 👉 The first difference is your elbows. In Crow pose (Kakasana), your elbows are bent. This creates a shelf for your knees to rest on. In Crane Pose (Bakasana), your arms are straight. Because of this, Crane requires a LOT