Bodyweight Workout (HIIT) Fitness Friday: Memorial Day Workout / Travel Workout When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them. There are so many benefits to breaking a sweat that are worth setting aside some time to train while traveling, including more energy and improved mood. That's why I have designed this routine. Only thing you need is a chair. Do 3 - 4 sets of 15 reps. 1. Decline push-up 2. Bulgarian Lun

594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

258K views · 518 reactions | Fix Your Dip Form with Longitudinal Trap...