Lotus Frontbend Contortion Challenge
TikTokcontortion_love
Lotus Frontbend Contortion Challenge
Lotus Frontbend Contortion Challenge
540.4K viewsAug 16, 2023
Front Bend Yoga
Brian and Katie show how to safely do seated forward bend. This is a great Yoga pose for stretching the shoulders, spine, hips, and hamstrings. It also stimulates the kidneys and liver, and aids digestion. Enjoy :) | yogahub
2:50
Brian and Katie show how to safely do seated forward bend. This is a great Yoga pose for stretching the shoulders, spine, hips, and hamstrings. It also stimulates the kidneys and liver, and aids digestion. Enjoy :) | yogahub
Facebookyogahub
3.3K viewsFeb 21, 2016
Yoga Anatomy and Physiology on Instagram: "When you bend your knee and feel pressure at the front, it’s not ‘tightness’ — it’s misalignment + wrong muscle recruitment. Correct knee flexion happens when the hamstrings pull the tibia posteriorly, reducing compressive forces on the patella. Today we rewired that pattern.” Research: Posterior tibial glide reduces anterior knee stress (Powers, British Journal of Sports Medicine, 2010). #yogaanatomy #yoga #rishikesh #knee #yogatips"
0:43
Yoga Anatomy and Physiology on Instagram: "When you bend your knee and feel pressure at the front, it’s not ‘tightness’ — it’s misalignment + wrong muscle recruitment. Correct knee flexion happens when the hamstrings pull the tibia posteriorly, reducing compressive forces on the patella. Today we rewired that pattern.” Research: Posterior tibial glide reduces anterior knee stress (Powers, British Journal of Sports Medicine, 2010). #yogaanatomy #yoga #rishikesh #knee #yogatips"
Instagramyoga_anatomy_and_physiology
16K views2 months ago
Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga with Kate Amber
34:59
Backbend Yoga flow - Creative Yoga Vinyasa with Backbends - Yoga with Kate Amber
YouTubeYoga with Kate Amber
33.8K viewsJul 2, 2022
Top videos
How To: Contortion
3:20
How To: Contortion
YouTubeAnna McNulty
1.1M viewsOct 14, 2020
Extreme frontbend contortion
0:43
Extreme frontbend contortion
YouTubeSentalia
41.8K viewsFeb 14, 2020
Standing Forward Bend
1:42
Standing Forward Bend
YouTubeYoga Journal
100.9K viewsSep 26, 2018
Front Bend Stretching
Natalie Taylor on TikTok
0:06
Natalie Taylor on TikTok
TikTokbend_with_natalie
7.4M views1 year ago
Contortion Flexilady Malina / EXTREME FRONTBENDING
2:05
Contortion Flexilady Malina / EXTREME FRONTBENDING
YouTubeFlexilady
66.6K viewsSep 1, 2016
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
YouTubeIncredible Gymnasts!
84.3K viewsDec 27, 2018
How To: Contortion
3:20
How To: Contortion
1.1M viewsOct 14, 2020
YouTubeAnna McNulty
Extreme frontbend contortion
0:43
Extreme frontbend contortion
41.8K viewsFeb 14, 2020
YouTubeSentalia
Standing Forward Bend
1:42
Standing Forward Bend
100.9K viewsSep 26, 2018
YouTubeYoga Journal
Backbend from Standing- Tips & Tutorial
3:08
Backbend from Standing- Tips & Tutorial
155.4K viewsJun 4, 2020
YouTubeChace Dance Company
Resistance Band Exercise: Bent Over Rows
1:32
Resistance Band Exercise: Bent Over Rows
223.6K viewsApr 3, 2020
YouTubeVive Health
Contortion training. Extreme frontbending
0:57
Contortion training. Extreme frontbending
76.8K viewsJun 16, 2020
YouTubeSentalia
How to do a backbend
4:02
How to do a backbend
79.9K viewsDec 23, 2016
YouTubeKlikKluK
2:12
Forward Bend - Intermediate Yoga Technique
16.8K viewsJul 30, 2018
YouTubeintosport
4:29
Emerald The Hyper-Flexible Contortionist @BestLittleBigShots
34.3M viewsMar 14, 2020
YouTubeLittle Big Shots
1:44
Seated Forward Bend - Yoga Technique
68K viewsJul 30, 2018
YouTubeintosport
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.2K viewsSep 12, 2020
YouTubeMarina Alexeeva
7:20
Contortion Anytime. part 3. Extreme Back Bend.
109.1K viewsApr 6, 2019
YouTubeFlexiblealesya
1:14
Yoga: How To Do Standing Forward Bend
58.4K viewsMar 16, 2015
YouTubeYoga With Abi
4:45
How to do a Chair Backbend / Alien
631.3K viewsJun 8, 2019
YouTubeAnna McNulty
0:59
Lying Spinal Lateral Flexion (Side Bends)
22.8K viewsOct 8, 2019
YouTubeMuscle and Motion
17:49
FACESIT TRAINING-full frontbend contortion training session in Mali…
835K viewsApr 20, 2021
YouTubeLuna the Noodle
0:33
Dumbbell Side Bend - The Standing Ab Workout
260.9K viewsMay 29, 2012
YouTube3v
1:36
Beginners contortion - week 1 ( spine flexibility)
4.4K viewsJan 15, 2018
YouTubeRhianna boyd
0:53
Four for the Core: Bent-Leg Raise
138.9K viewsOct 17, 2018
YouTubeArmy Fitness Test
12:50
How to Increase Forward Bend Flexibility (Hamstrings & Back)
32.2K viewsSep 26, 2016
YouTubeBeckettLA
9:18
How to get your Backbend Kickover in ONE Day!
3.3M viewsApr 13, 2021
YouTubeTC2
7:29
How To Do a Standing Backbend (for beginners)
788K viewsMar 6, 2017
YouTubeStudio B
5:40
How to become a Contortionist! | Contortion Tutorial
864.3K viewsApr 17, 2021
YouTubeAnna McNulty
2:03
gymnastics: how to do a backbend
5.2K viewsJul 29, 2021
YouTubeTHE CHANNEL OF FUN
8:19
Contortion and strength ? Extreme flexibility routine
331.7K viewsJun 22, 2020
YouTubeRosie Burr
0:21
How to do a Wide-Angle Seated Forward Bend stretch
14.2K viewsJul 15, 2016
YouTubeMedibank
7:59
Forward Fold Yoga Pose - Yoga With Adriene
737K viewsOct 3, 2012
YouTubeYoga With Adriene
1:48
Uttanasana - How to do a Standing Forward Bend, for Beginners.
178.6K viewsSep 23, 2020
YouTubeYoga with Lin and Leo
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder