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10K views · 181 reactions | Efficiency Tips for Ring Dips CrossFit Level 1 Seminar Staff member Chris Spealler instructs a group on how to develop efficient ring dips and muscle-ups. CrossFit Training #crossfit | CrossFit | Facebook
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172K views · 559 reactions | Struggling to press out from the bottom of the rings? Check out these tips and progressions to work on your ring dips! | WODprep | Facebook
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1.7K views | Want to do ring dips?⁠ ⁠ First, develop these exercises to build the prerequisite strength and stability in the push pattern:⁠ Push-ups⁠ ⬇️⁠ Parallel bar dips (if you’re not there yet, start with holds and eccentrics here too)⁠ ⬇️⁠ Ring holds (top)⁠ ⬇️⁠ Ring holds (bottom)⁠ ⬇️⁠ Ring dip eccentrics⁠ ⁠ Share this post and pay the training tip forward! | OPEX Fitness | Facebook
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