Chest Dips vs. Triceps Dips – What’s the Difference? – Fitness Volt
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Dec 21, 2021
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Chest vs. triceps dips Chest bias dips - Targets: chest, shoulders, triceps - lean forward, wide grip - shoulder flexion with adduction Triceps bias dips - Targets: triceps, chest & shoulders - more upright torso, hands and elbows near the body - shoulder flexion DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #chest #triceps #shoulders #shoulder #exercise #fitnesstips #muscle #workout
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8.7K views | Chest dips vs Tricep dips. What’s the difference? Get the most out of your chest & triceps with our latest video right here  #chest #arms #chestday #chestworkout #armday #armworkout #gym #gymmotivation #workout #gymtips | LDNM | Facebook
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