69K views · 384 reactions | The Southern Mantis system is famous for it's Inch power. Inch force power can only be achieved by practicing extraordinary mantis training methods. #MartialFighters #tonglongmasters Press HD for better viewing. | Southern Temple School of Kung Fu | Facebook
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69K views · 384 reactions | The Southern Mantis system is famou…
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1.2K views · 462 reactions | 卵蝹Chow Gar Southern Mantis forms can’t be adapted exactly to the wooden dummy but you can infuse the training with its DNA of fast, fluid and explosive strikes. Here I’m adapting a section of Yin Yang Hands to this Mook Jong. #Kungfu #woodendummy #spm #striking #jkd #karate #wingchun #determination | David Welther | Facebook
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1.2K views · 462 reactions | 卵蝹Chow Gar Southern Mantis f…
7.5K views4 weeks ago
FacebookDavid Welther
Applying Southern Mantis to this Mook Yan Jong. I love adapting different striking patterns and working on impact conditioning. Hurts so good. 🤜💥🤕 Join me for our 11th annual Combat Arts Training Camp in Madison Wisconsin Aug 7-10. #kungfu #striking #martialartstraining #spm | David Welther
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Applying Southern Mantis to this Mook Yan Jong. I love adapting dif…
222.8K views8 months ago
FacebookDavid Welther
Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu
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Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu
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