‘My workouts don’t work anymore.’ Is something I hear a lot .... We are not stagnant beings and our bodies change... a lot! More intensity, stops working, more cardio stops working, less food stops working, juicing and fasting stops working. Everything is different now. Before we needed to create an artificial physiological stress to build up the strength to deal with the everyday stress of our striving lives. A new stress is here now and old school ideas about intensity can shut down a metaboli
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‘My workouts don’t work anymore.’ Is something I hear a lot .... We ar…
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