🚨Open Me!👇🏻 TRAIN YOUR BODY THE WAY IT ACTUALLY WORKS!! Most people train muscles in isolation… But your body doesn’t function in single pieces!!! **It moves as a system of slings** -Anatomical Slings = chains of muscles that work together to transfer force, create stability, and generate power. THE ANTERIOR SLING ➡️ Muscles involved: * External Oblique * Contralateral Adductor * Serratus Anterior * Hip Flexor Complex ➡️ Why it matters: * Supports rotational power (think: throwing, sprinting,