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Spin Drill: Start in the rocker position, feel weight transfer, focus on the spin of your breaking ball. Can be used for any type of breaking ball; curveball, slider, slurve/sweeper. Goal is to make it spin fast, not see how hard you can throw it. Do this drill at the end of catch and/or before your bullpen. | Baseball Dudes
Spin Drill: Start in the rocker position, feel weight transfer, focu…
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