I used to be the “I eat SO healthy” guy… and my POTS MCAS symptoms kept getting worse. 🥴��Daily green smoothies, almond snacks, dark chocolate, beet salads, on paper it was perfect. In my body? Tachycardia, flushing, hives/itching, brain fog, migraines, GI chaos. It wasn’t that these foods were “bad”… it was that for my already-overloaded system, the oxalate load was too much Here’s the piece most people miss: in nature, many high-oxalate plants are seasonal. Traditional eating patterns often m