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Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌1) Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌2) Do not stand upright. This limits the range of motion. ✅1)Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity) ✅2)Maintain the torso parallel to the ground to allow a maximum range of motion. FOLLOW FOR
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