The Burpee Pull-up With Greg Amundson Greg Amundson demonstrates the burpee pull-up, also known as the G.I. Jane pull-up, at a Law Enforcement Officer Training Seminar (LEO). CrossFit Training #crossfit | CrossFit
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The Burpee Pull-up With Greg Amundson Greg Amundson demo…
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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301K views · 3.4K reactions | The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit | Facebook
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