One of my all time favorites! Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Learn more here: https://www.thequadguy.com/features/ Incline bench concentration curl- Controlling the negative and explosive positives! Form tip 👉 Allow your arm to hang straight down. Keep movement in your upper arms to a minimum. Focus on your elbow being the pivot point and the only thing that moves is your lower arm! Having the dumbbell completely
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