Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters | BarBend
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Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters | BarBend
We compare three thruster variations to determine which is best for strength, power, metabolic conditioning, and functional fitness.
Aug 28, 2023
DB Thrusters Workout
Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
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Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
FacebookIbex Training
14.2K viewsDec 22, 2024
888 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
0:15
888 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
FacebookEllen Nieman Fitness
17.5K views2 weeks ago
Riley Martin 🇳🇿🇫🇯 on Instagram: "Hit this workout and see if you can hold unbroken t2b ⬇️ 5 rounds 400m Run 20 T2B 7 DB Thrusters @ 2x32.5kg db’s"
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Riley Martin 🇳🇿🇫🇯 on Instagram: "Hit this workout and see if you can hold unbroken t2b ⬇️ 5 rounds 400m Run 20 T2B 7 DB Thrusters @ 2x32.5kg db’s"
Instagramrileymartin.cf
78.7K views4 months ago
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