What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
Oct 15, 2020
eldoamethod.com
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The ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire) method is a form of exercise that focuses on decompressing specific segments of the spine to promote improved posture, spinal health, and overall well-being. One of the commonly practiced ELDOA exercises is the ELDOA for the L5/S1 segment. #eldoa #lowerbackpain
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