ROPE PUSHDOWN MISTAKES! ⬇️ Here’s some common tricep rope pushdown mistakes to avoid for optimal gains 💪 Mistake 1 ❌ Swinging your elbows Swinging your elbows during tricep rope pushdowns can reduce the isolation of the triceps and engage other muscle groups. Instead ⬇️ ✅ Keep your elbows locked Keeping your elbows locked ensures that the triceps bear the primary load, promoting targeted muscle engagement and optimal gains. Mistake 2 ❌ Not twisting the rope at the end Not twisting the rope at t
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