7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
13 Best Upper Back Exercises for Mass & Strength | Legion
13 Best Upper Back Exercises for Mass & Strength | Legion
Nov 22, 2023
legionathletics.com
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
4:39
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
568.7K viewsDec 3, 2016
YouTubeRedefining Strength
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
354.9K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
Upper Trapezius Stretch - Ask Doctor Jo
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
7:40
7 Stiff Back Stretches - Ask Doctor Jo
801.5K viewsDec 19, 2018
YouTubeAskDoctorJo
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
5:57
Exercises for sciatica: spinal stenosis | NHS
587.4K viewsSep 4, 2013
YouTubeNHS
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS F…
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:03
5 Back Pain Relief Stretches You Can Do In Bed
962.5K viewsNov 30, 2020
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.4M viewsDec 17, 2018
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.6K viewsOct 29, 2020
YouTubePhysio REHAB
6:30
9 Exercises For Upper Back & Trap Thickness
579K viewsJan 2, 2018
YouTubeMike Thurston
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
18:35
20-Minute Upper Abs Workout | The 7 Day Six Pack
72.7K viewsFeb 22, 2021
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder