Fuelling on the move
Fuelling on the move
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How to get your fueling and hydration strategy right
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Designed to improve performance and wellness 24 hours a day. | Bare Performance Nutrition
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16K views · 41 reactions | Fundamentals of fuelling  Getting your nutrition right for any length of bike ride is crucial to avoid washing out in the later half of a ride ‍ .  Full Video LIVE NOW on our #YouTube!  .  How To Fuel For a 100 Mile Ride . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #nutrition #cyclingnutrition #sportsnutrition #fundamentals | Global Cycling Network | Facebook
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FacebookGlobal Cycling Network
It takes WORK, it takes CONSISTENCY, it takes DEDICATION and it takes DESIRE to achieve.💥 ⁣ What are your fitness goals heading in to the summer?!⁣ 👇 ⁣ | Bare Performance Nutrition
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It takes WORK, it takes CONSISTENCY, it takes DEDICATI…
583 viewsFeb 9, 2019
FacebookBare Performance Nutrition
Proper nutrition is important during training before and after the Army Combat Fitness Test. Your body will rely on more glycogen and carbohydrates for the anaerobic events and may use a ratio of more fat to carbohydrates during the run. U.S. Army Dietitian 1st Lt. Jason Nepa from Blanchfield Army Community Hospital explains what foods to eat before and after to ensure your body has the right fuel sources to carry you through the six events and recovery afterward. | Blanchfield Army Community Ho
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Proper nutrition is important during training before and after the Army …
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FacebookBlanchfield Army Community Hospital
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