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Messing around with the guys, Iowa farm boy Brandon Benson says its all business in the gym. The 5'8", 165 lbs, 21 year old, lifetime natural explains, "Training and dieting are serious including push pull legs split and hit every muscle group twice a week. Each day includes fasted cardio in the mornings and cardio done after workouts as well to get lean and ready for stage. My diet includes measured out portions of proteins such as tilapia, ground turkey, chicken, etc with clean carb sources li
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