The Jack Knife | Joseph Pilates Original Mat Exercise 20
0:41
YouTubeFlow with Vanessa
The Jack Knife | Joseph Pilates Original Mat Exercise 20
The Jack Knife is a powerful inversion that challenges your core strength, control, and spinal articulation. In this exercise, we move beyond momentum and focus on precision—lifting and lowering with intention. Think of length over height as you stack your hips over your shoulders and slowly roll down with control. This is where true strength ...
953 views3 months ago
Shorts
Ultimate Guide to Jack Knife Crunches for Advanced Abdominal Exercises
0:11
1.5M views
Ultimate Guide to Jack Knife Crunches for Advanced Abdominal Exercises
fitonomy.app
SPLIT LEG JACKKNIFE #pilates
0:27
18.1K views
SPLIT LEG JACKKNIFE #pilates
Embody with Sasha
Jackknife Exercise Benefits
How to Do a Jackknife | Ab Workout
1:36
How to Do a Jackknife | Ab Workout
YouTubeHowcast
2.5M viewsJun 12, 2012
How to do a Jackknife | The Right Way | Well+Good
1:27
How to do a Jackknife | The Right Way | Well+Good
YouTubeWell+Good
190K viewsApr 5, 2022
Jack Knife Crunch - Watch all active muscles
4:56
Jack Knife Crunch - Watch all active muscles
YouTubeMuscle & Motion
69.1K viewsSep 18, 2019
Top videos
🔥 Jackknife Variations for Core Strength & Control! 🔥
0:18
🔥 Jackknife Variations for Core Strength & Control! 🔥
YouTubePerformance Fit Pilates
898 views3 months ago
Fix your Muslim Jackknife form today #ClassicalPilates #WorkoutRoutine
1:11
Fix your Muslim Jackknife form today #ClassicalPilates #WorkoutRoutine
YouTubeFit Muslimah |
1.3K views3 weeks ago
Want Strong Abs? Don’t Skip This Exercise
0:17
Want Strong Abs? Don’t Skip This Exercise
YouTubeAudrey Tucker Pilates
1.2K views4 weeks ago
Jackknife Exercise Tutorial
Jack Knives Ab Exercise
0:10
Jack Knives Ab Exercise
YouTubeCritical Bench Compound
24.8K viewsApr 14, 2009
40 Single Leg Jacknife Challenge [Effective At Home ABS Workout]
1:47
40 Single Leg Jacknife Challenge [Effective At Home ABS Workout]
YouTubeRoberta's Gym
309.6K viewsAug 19, 2015
How to Do Jackknives on a Swiss Ball | Abs Workout
1:53
How to Do Jackknives on a Swiss Ball | Abs Workout
YouTubeHowcast
26.6K viewsApr 29, 2014
🔥 Jackknife Variations for Core Strength & Control! 🔥
0:18
🔥 Jackknife Variations for Core Strength & Control! 🔥
898 views3 months ago
YouTubePerformance Fit Pilates
Fix your Muslim Jackknife form today #ClassicalPilates #WorkoutRoutine
1:11
Fix your Muslim Jackknife form today #ClassicalPilates #Workout…
1.3K views3 weeks ago
YouTubeFit Muslimah | AccountabilityaaS
Want Strong Abs? Don’t Skip This Exercise
0:17
Want Strong Abs? Don’t Skip This Exercise
1.2K views4 weeks ago
YouTubeAudrey Tucker Pilates
SPLIT LEG JACKKNIFE #pilates
0:27
SPLIT LEG JACKKNIFE #pilates
18.1K views4 months ago
YouTubeEmbody with Sasha
Day 5/12 of the Advanced Pilates series 🌿 Jackknife
1:27
Day 5/12 of the Advanced Pilates series 🌿 Jackknife
115 views1 month ago
YouTubeColorful Mango Pilates
The Jack Knife | Classical Pilates Mat Exercise | Jacqueline Valdez Studio
0:47
The Jack Knife | Classical Pilates Mat Exercise | Jacqueline Valdez …
128 views3 months ago
YouTubeJacqueline Valdez Studio
Best Bodyweight Exercise for Abs | Jack Knife Workout #coreworkout #flatstomach
0:17
Best Bodyweight Exercise for Abs | Jack Knife Workout #coreworkout …
1 month ago
YouTubeDr GK Healthy Lifestyle
0:13
Jackknife Pullups 2026
1.6K views1 month ago
YouTubeBen Bergman
0:16
Middle East Jackknife Push-Up 😤 Cheap but Powerful #shorts
2 months ago
YouTubeScientific Wrestling
0:16
Jack Knife on the Stability Chair | Control Changes Everything
565 views4 months ago
YouTubePerformance Fit Pilates
0:16
Middle East Jackknife Push-Up 😤 Cheap Strength Hack #shorts
398 views2 months ago
YouTubeScientific Wrestling
0:11
Ultimate Guide to Jack Knife Crunches for Advanced Abdomina…
1.5M viewsMay 28, 2021
TikTokfitonomy.app
0:59
Mastering the Pull-Up: Progression Tips for Beginners
550.5K viewsDec 15, 2023
TikToksquatuniversity
0:05
Jackknife with the hanbok! Happy new year ❤️ #tkd #taekwondo #tr…
209.3K viewsJan 1, 2024
TikTokbrandonhlee_official
0:30
Prone Jack Knife: Strengthen Your Core and Balance
327.5K viewsMar 26, 2024
TikToknicbergmans
0:09
Learn the Kwon 540 Jackknife Kick: Cobra Kai Tutorial
44.9K views4 months ago
TikTokliamgutmachertkd
0:09
The best no equipment bodyweight ab exercise is the V-up / jackknife …
59.2K views6 months ago
TikToktylerpath
0:45
Intense Core Workout for Killer Abs
615.1K viewsJan 6, 2021
TikTokcoachrauve
0:13
How to Do a Jackknife: Day 1 Core Challenge Tutorial
154.3K viewsJul 11, 2022
TikToktraining_with_t
See more videos
Static thumbnail place holder

Short videos

0:41
The Jack Knife | Joseph Pilates Original Mat Exercis…
953 views3 months ago
YouTubeFlow with Vanessa
0:18
🔥 Jackknife Variations for Core Strength & Control! 🔥
898 views3 months ago
YouTubePerformance Fit Pilates
1:11
Fix your Muslim Jackknife form today #ClassicalPilate…
1.3K views3 weeks ago
YouTubeFit Muslimah | AccountabilityaaS
0:17
Want Strong Abs? Don’t Skip This Exercise
1.2K views4 weeks ago
YouTubeAudrey Tucker Pilates
0:11
Ultimate Guide to Jack Knife Crunches for Advanced Ab…
1.5M viewsMay 28, 2021
TikTokfitonomy.app
0:27
SPLIT LEG JACKKNIFE #pilates
18.1K views4 months ago
YouTubeEmbody with Sasha
1:27
Day 5/12 of the Advanced Pilates series 🌿 Jackknife
115 views1 month ago
YouTubeColorful Mango Pilates
0:47
The Jack Knife | Classical Pilates Mat Exercise | Jacq…
128 views3 months ago
YouTubeJacqueline Valdez Studio
0:17
Best Bodyweight Exercise for Abs | Jack Knife Workout #…
1 month ago
YouTubeDr GK Healthy Lifestyle
0:13
Jackknife Pullups 2026
1.6K views1 month ago
YouTubeBen Bergman
0:16
Middle East Jackknife Push-Up 😤 Cheap but Powerful #s…
2 months ago
YouTubeScientific Wrestling
0:16
Jack Knife on the Stability Chair | Control Changes Ev…
565 views4 months ago
YouTubePerformance Fit Pilates
0:16
Middle East Jackknife Push-Up 😤 Cheap Strength Hack #…
398 views2 months ago
YouTubeScientific Wrestling
0:59
Mastering the Pull-Up: Progression Tips for Begin…
550.5K viewsDec 15, 2023
TikToksquatuniversity
0:05
Jackknife with the hanbok! Happy new year ❤️ #tkd #…
209.3K viewsJan 1, 2024
TikTokbrandonhlee_official
0:30
Prone Jack Knife: Strengthen Your Core and Balance
327.5K viewsMar 26, 2024
TikToknicbergmans
0:09
Learn the Kwon 540 Jackknife Kick: Cobra Kai …
44.9K views4 months ago
TikTokliamgutmachertkd
0:09
The best no equipment bodyweight ab exercise is t…
59.2K views6 months ago
TikToktylerpath
0:45
Intense Core Workout for Killer Abs
615.1K viewsJan 6, 2021
TikTokcoachrauve
0:13
How to Do a Jackknife: Day 1 Core Challenge Tutorial
154.3K viewsJul 11, 2022
TikToktraining_with_t
Static thumbnail place holder